7 days to better sleep

How would it feel to get 7-9 hours of restful, restorative sleep each night? 

What could you do in the morning if you woke up refreshed?

How would your life improve if you could silence your mental chatter and finally fall asleep?
This flexible and customizable 7-day learning module will present you with the latest scientifically proven techniques that have been shown to improve sleep quality.  These techniques are accessible, require no special equipment or purchases, and are scientifcally proven.

Who this module is for:

• those who struggle to fall asleep
• those who wake up frequently at night
• those who feel like their sleep isn't refreshing or restorative
• those who have sleepiness during the daytime

What you get:

• a sleep assessment that identifies your exact sleep disturbance
• behaviors to implement on each of 7 days that are scientifically proven to improve sleep
• TWO guided meditations
• additional resources for practices beyond the 7 days

NOTE:  this module is not intended to address any medical issues that cause sleep disturbances (sleep apnea, restless leg syndrome, etc).  Please consult with a doctor if you have a medical condition that is obstructing your sleep.

Once you have purchased the module, you will receive an email with instructions about how to log in (please allow up to 24 hours for email to arrive).  You will have lifetime access to the Sleep Module which can be found in the dropdown menu called Online Learning Modules.